ZY Qigong:
a simple science of life
Improve your health.
Gain true and stable happiness.
Reach spiritual understanding about the world.
Why Choose ZY Qigong?
Do you feel stressed or burned out?
Do you feel constantly tired?
Is your energy level low and nothing you've done increased it?
Do you have pain that doesn't go away?
Are you depressed or suffer from anxiety?
Do you want to understand and get to know yourself?
Do you want to feel better and happy again?
In today’s fast-paced world, Qigong meditation offers a simple and accessible way to reduce stress, enhance inner peace, and support overall health without the pressure to perform or be perfect. It helps to calm the mind, release tension in the body, and re-tune to the natural rhythm of yourself.
Qigong meditation is suitable for everyone—even those who feel like they “can’t meditate.” Just a few minutes a day is enough to learn to slow down, become more aware of your body, and create space for balance and energy. It’s an invitation to gentle self-care that brings more peace, vitality, and a deeper connection to yourself in your daily life.
Prof. Xu Mingtang
Grandmaster Mingtang is the current Grandmaster and lineage holder of Zhong Yuan Qigong who is also known for developing modern Qigong practices and combining traditional healing arts with scientific research.
He has taught the ZY Qigong system to tens of thousands students in at least 17 countries worldwide, supervises clinics throughout the world and leads research in Kundawell (health institute). Grandmaster Mingtang is also one of the foremost teachers and healers in Chinese image medicine today.
He comes from an ancient Shamanic and Kungfu family closely associated with the Shaolin monastery.
Some of many Benefits of practicing ZY Qigong
Boost of Energy
ZY Qigong meditation helps increasing and balance your body's vital energy which makes you feel more balanced and focused.
Stress Reduction
ZY Qigong promotes relaxation and reduces stress by calming the mind, regulating the breath, and releasing physical tension.
Pain Management
ZY Qigong has been shown to reduce chronic pain conditions, such as arthritis and lower back pain.
Emotional Balance
ZY Qigong helps individuals manage and cope with emotions like anxiety, depression, and anger.
Start Your Meditation Journey
Discover a new way to improve your health, mental status or simply feel better.
The best way to start your meditation journey with ZY Qigong is by attending one of the many classes we offer throughout Europe where a certified instructor will teach you 4 basic exercises and the main ZY Qigong meditation technique called the Big Tree.
Upcoming Events & Courses
European Regular ZY Qigong Online Practice in MARCHMon 02 MarOnline sessions Mon - Fri starting in March
Regeneration Programs at the Kundawell Institute with Professor Xu MingtangSat 16 MayKundawell Institute, Beijing
SHAOLIN RETREAT 2026 (For All ZYQ Practitioners & Personal Students)Multiple DatesSun 19 JulShaolin Temple
MUNICH RetreatDate and time is TBDMunich
What People Said
Martina from Munich
After the first weekend retreat I had great results. I finally slept well, my thoughts calmed down. The inner balance lasted for several weeks, which motivated me to continue. At the beginning I meditated for 10-15 minutes before going to bed.
George from London
From my very first Qigong practice, I felt an immediate shift. In “Standing Like a Tree,” it was as if a waterfall of energy flowed through me—grounding, powerful, and amazing.
Marcus from Copenhagen
I believe it is a complete and powerful system. The exercises help you feel better physically and mentally, while also offering deeper meaning and purpose in life. I highly recommend everyone give it a try.